Run Coaching

Break Free from the Desk

I’ve been there — hours at a desk, debugging code, shipping features, feeling the mental fog and physical stiffness that comes with a sedentary tech lifestyle. Running changed everything for me, and I want to help you experience that transformation too.

Why Running for Tech Workers?

As developers and knowledge workers, we face unique challenges:

• Mental Clarity - Break through afternoon slumps and decision fatigue
• Stress Relief - Process work challenges while logging miles instead of doom scrolling
• Physical Health - Combat the effects of sitting, improve posture and energy
• Better Sleep - Reset your circadian rhythm for deeper, more restorative rest
• Sustainable Productivity - Build endurance that translates to longer, more focused work sessions

I Get the Struggle

The tight deadlines. The back-to-back meetings. The “just one more commit” that turns into three more hours at your desk. The guilt of choosing a run over shipping a feature. I understand these trade-offs because I’ve lived them.

Running isn’t about adding more stress — it’s about creating space for your mind and body to recover so you can show up better in your work and life.

What I Offer

Personalized Coaching for Busy Tech Professionals

• Flexible Training Plans - Designed around your sprint cycles, oncall rotations, and unpredictable schedule
• Beginner-Friendly - No running background required; we start where you are
• Sustainable Progression - Build a habit that fits your life, not someone else’s 5am routine
• Mental Health Focus - Running as a tool for clarity, stress management, and work-life balance

What’s Included

• Custom weekly training schedules that work with your calendar
• Progress tracking and real-time adjustments
• Form guidance to prevent injuries
• Accountability check-ins
• Race preparation (if that’s your goal)

Who This Is For

• Desk-bound developers - Feeling the physical toll of a sedentary job
• Stressed engineers - Looking for a healthy outlet beyond screens
• Career-focused professionals - Want fitness without sacrificing your goals
• Complete beginners - Never been a “runner” but want to try

Let’s Connect

Ready to start training? Reach out to discuss your running goals.

Email: martin@hey.com

LinkedIn: linkedin.com/in/martincartledge

Let’s work together to help you become a stronger, healthier runner.